Karsten Natzius 10000m row
10,000
Meters
45:04.6
Time
2:15.2
Pace
601
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 143 |
February 24, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000 | 2:15.2 | 142 | 787 | 601 | 20 | 117 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 119 | 20 | 112 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 120 | 20 | 115 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 121 | 20 | 116 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 120 | 21 | 120 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 121 | 21 | 125 |
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Workout Graph
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