Karsten Natzius 2:25 row
480
Meters
2:25.4
Time
2:31.4
Pace
28
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 126 |
March 01, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.4 | 480 | 2:31.4 | 101 | 646 | 28 | 18 | 99 |
| 2:25.4 | 480 | 2:31.4 | 101 | 646 | 28 | 18 | 99 |
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