Karsten Natzius 3:01 row
626
Meters
3:01.3
Time
2:24.8
Pace
39
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 127 |
March 01, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.3 | 626 | 2:24.8 | 115 | 696 | 39 | 21 | 104 |
| 3:01.3 | 626 | 2:24.8 | 115 | 696 | 39 | 21 | 104 |
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Workout Graph
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