Karsten Natzius 10000m row
10,000
Meters
47:23.6
Time
2:22.1
Pace
575
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 125 |
March 01, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.6 | 10,000 | 2:22.1 | 122 | 719 | 575 | 19 | 132 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 116 | 19 | 108 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 115 | 19 | 111 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 114 | 19 | 151 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 115 | 20 | 149 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 717 | 115 | 20 | 145 |
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Workout Graph
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