Karsten Natzius 10000m row
10,000
Meters
45:35.7
Time
2:16.7
Pace
598
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 132 |
March 03, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 770 | 598 | 20 | 121 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 119 | 19 | 118 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 120 | 20 | 120 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 120 | 20 | 122 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 755 | 119 | 20 | 120 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 120 | 21 | 125 |
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Workout Graph
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