Karsten Natzius 10000m row
10,000
Meters
45:12.4
Time
2:15.6
Pace
599
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 131 |
March 08, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,000 | 2:15.6 | 140 | 782 | 599 | 20 | 117 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 118 | 20 | 109 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 119 | 20 | 114 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 120 | 20 | 118 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 120 | 20 | 120 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 809 | 122 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.