Karsten Natzius 10000m row
10,000
Meters
44:29.3
Time
2:13.4
Pace
608
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 139 |
March 10, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 608 | 20 | 119 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 122 | 19 | 114 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 122 | 20 | 116 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 122 | 21 | 119 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 119 | 20 | 118 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 123 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.