Karsten Natzius 10000m row
10,000
Meters
45:23.9
Time
2:16.1
Pace
597
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 128 |
March 14, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,000 | 2:16.1 | 139 | 789 | 597 | 19 | 115 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 792 | 120 | 19 | 109 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 787 | 119 | 19 | 113 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 783 | 119 | 20 | 115 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 785 | 119 | 20 | 117 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 796 | 120 | 21 | 122 |
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Workout Graph
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