Karsten Natzius 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
599
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 129 |
April 03, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 781 | 599 | 20 | 113 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 119 | 19 | 106 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 119 | 20 | 110 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 120 | 20 | 112 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 119 | 21 | 113 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 122 | 21 | 125 |
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Workout Graph
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