Karsten Natzius 10000m row
10,000
Meters
45:27.3
Time
2:16.3
Pace
600
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 136 |
April 06, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.3 | 10,000 | 2:16.3 | 138 | 791 | 600 | 19 | 113 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 792 | 121 | 19 | 107 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 780 | 119 | 19 | 109 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 787 | 119 | 20 | 113 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 781 | 119 | 20 | 115 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 818 | 122 | 21 | 124 |
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Workout Graph
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