Karsten Natzius 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
602
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 131 |
April 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 804 | 602 | 19 | 116 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 119 | 19 | 110 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 793 | 120 | 19 | 113 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 798 | 120 | 20 | 115 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 801 | 120 | 20 | 117 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 842 | 123 | 21 | 125 |
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Workout Graph
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