Karsten Natzius 10000m row
10,000
Meters
45:05.4
Time
2:15.2
Pace
600
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 135 |
April 11, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 786 | 600 | 20 | 114 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 118 | 19 | 110 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 119 | 20 | 109 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 119 | 20 | 112 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 121 | 21 | 117 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 123 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.