Karsten Natzius 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
136
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 135 |
April 12, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 136 | 19 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 19 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 18 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 20 |
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Workout Graph
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