Karsten Natzius 10000m row
10,000
Meters
46:14.9
Time
2:18.7
Pace
590
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 128 |
April 14, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 765 | 590 | 20 | 115 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 742 | 118 | 19 | 107 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 757 | 117 | 20 | 114 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 768 | 118 | 20 | 114 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 760 | 117 | 21 | 118 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 800 | 120 | 22 | 122 |
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Workout Graph
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