Karsten Natzius 10000m row
10,000
Meters
45:07.6
Time
2:15.3
Pace
600
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 139 |
April 21, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,000 | 2:15.3 | 141 | 785 | 600 | 20 | 116 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 118 | 20 | 108 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 119 | 20 | 113 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 120 | 21 | 119 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 119 | 21 | 119 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 124 | 23 | 122 |
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Workout Graph
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