Karsten Natzius 10000m row
10,000
Meters
45:54.5
Time
2:17.7
Pace
590
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 116 |
April 28, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.5 | 10,000 | 2:17.7 | 134 | 761 | 590 | 20 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 115 | 19 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 116 | 20 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 117 | 20 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 118 | 20 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 124 | 22 |
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Workout Graph
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