Karsten Natzius 2500m row
2,500
Meters
11:30.2
Time
2:18.0
Pace
147
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 134 |
May 14, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,500 | 2:18.0 | 133 | 766 | 147 | 19 | 106 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 20 | 101 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 776 | 30 | 19 | 102 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 19 | 108 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 19 | 111 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 788 | 30 | 19 | 112 |
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Workout Graph
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