Karsten Natzius 10000m row
10,000
Meters
45:41.3
Time
2:17.0
Pace
593
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 134 |
May 14, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.3 | 10,000 | 2:17.0 | 136 | 778 | 593 | 20 | 117 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 759 | 117 | 20 | 114 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 770 | 118 | 20 | 114 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 784 | 119 | 20 | 119 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 782 | 119 | 20 | 117 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 796 | 120 | 21 | 122 |
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Workout Graph
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