Karsten Natzius 10000m row
10,000
Meters
47:48.1
Time
2:23.4
Pace
577
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 133 |
June 07, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.1 | 10,000 | 2:23.4 | 119 | 724 | 577 | 19 | 118 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 697 | 113 | 19 | 111 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 711 | 114 | 19 | 113 |
| 9:46.6 | 6,000 | 2:26.6 | 111 | 718 | 117 | 19 | 117 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 725 | 115 | 20 | 120 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 770 | 118 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.