Karsten Natzius 10000m row
10,000
Meters
46:17.0
Time
2:18.8
Pace
588
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 131 |
June 09, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.0 | 10,000 | 2:18.8 | 131 | 762 | 588 | 20 | 122 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 745 | 117 | 20 | 116 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 757 | 117 | 20 | 118 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 759 | 117 | 20 | 119 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 765 | 118 | 21 | 125 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 784 | 119 | 22 | 134 |
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Workout Graph
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