Karsten Natzius 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
597
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 134 |
July 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 781 | 597 | 21 | 117 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 795 | 120 | 21 | 112 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 786 | 119 | 21 | 117 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 781 | 119 | 22 | 117 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 726 | 117 | 21 | 114 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 821 | 122 | 23 | 126 |
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Workout Graph
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