Karsten Natzius 10000m row
10,000
Meters
45:17.9
Time
2:15.8
Pace
596
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 126 |
July 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.9 | 10,000 | 2:15.8 | 139 | 789 | 596 | 21 | 118 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 772 | 118 | 21 | 109 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 776 | 118 | 21 | 112 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 794 | 120 | 21 | 117 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 778 | 118 | 22 | 122 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 826 | 122 | 23 | 133 |
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Workout Graph
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