Karsten Natzius 10000m row
10,000
Meters
44:31.4
Time
2:13.5
Pace
605
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 127 |
July 11, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 815 | 605 | 21 | 118 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 806 | 120 | 21 | 112 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 813 | 121 | 21 | 115 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 814 | 121 | 21 | 118 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 814 | 121 | 22 | 121 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 828 | 122 | 23 | 126 |
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Workout Graph
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