Karsten Natzius 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
604
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 131 |
July 14, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 806 | 604 | 20 | 114 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 809 | 121 | 20 | 109 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 811 | 121 | 20 | 112 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 785 | 120 | 20 | 114 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 801 | 120 | 21 | 115 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 827 | 122 | 22 | 121 |
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Workout Graph
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