Karsten Natzius 10000m row
10,000
Meters
44:59.8
Time
2:14.9
Pace
605
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 126 |
July 22, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,000 | 2:14.9 | 142 | 806 | 605 | 21 | 115 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 818 | 121 | 21 | 110 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 779 | 119 | 21 | 108 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 764 | 119 | 21 | 113 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 795 | 120 | 22 | 115 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 881 | 126 | 24 | 132 |
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Workout Graph
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