Karsten Natzius 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
600
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 126 |
July 25, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 795 | 600 | 21 | 116 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 782 | 119 | 21 | 110 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 765 | 119 | 21 | 111 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 787 | 119 | 22 | 114 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 775 | 118 | 22 | 115 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 868 | 125 | 24 | 132 |
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Workout Graph
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