Karsten Natzius 10000m row
10,000
Meters
43:58.6
Time
2:11.9
Pace
617
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 131 |
July 28, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 841 | 617 | 21 | 113 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 801 | 122 | 20 | 107 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 849 | 124 | 21 | 110 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 845 | 123 | 21 | 111 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 841 | 123 | 22 | 113 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 873 | 125 | 23 | 124 |
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Workout Graph
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Lief heute ganz gut!!! KN