Karsten Natzius 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
60
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 124 |
July 30, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 20 | 102 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 22 | 95 |
| 0:53.5 | 400 | 2:13.7 | 146 | 874 | 13 | 20 | 101 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 21 | 103 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 21 | 105 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 20 | 109 |
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Workout Graph
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