Karsten Natzius 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
59
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 124 |
July 30, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 104 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 22 | 97 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 20 | 103 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 21 | 106 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 20 | 106 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 20 | 108 |
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Workout Graph
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