Karsten Natzius 100m row
100
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
103
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 46 |
| Stroke Count | 13 |
| Drag Factor | 115 |
July 30, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 46 | 103 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 46 | 103 |
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Workout Graph
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