Karsten Natzius 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
60
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 114 |
July 30, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 60 | 21 | 106 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 22 | 99 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 22 | 105 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 20 | 107 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 21 | 110 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 886 | 13 | 20 | 113 |
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Workout Graph
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