Karsten Natzius 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 113 |
July 30, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 22 | 112 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 23 | 102 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 22 | 108 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 22 | 113 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 23 | 117 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 24 | 122 |
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Workout Graph
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