Karsten Natzius 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 109 |
July 30, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 20 | 102 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 21 | 95 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 20 | 101 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 20 | 104 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 20 | 105 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.