Karsten Natzius 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
589
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 116 |
August 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 769 | 589 | 20 | 116 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 115 | 19 | 109 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 756 | 117 | 20 | 112 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 769 | 118 | 20 | 116 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 774 | 118 | 21 | 120 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 811 | 121 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.