Karsten Natzius 10000m row
10,000
Meters
45:24.1
Time
2:16.2
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 117 |
August 09, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 788 | 597 | 20 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 690 | 112 | 19 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 757 | 117 | 20 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 798 | 120 | 21 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 819 | 121 | 22 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 894 | 127 | 23 |
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Workout Graph
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