Karsten Natzius 10000m row
10,000
Meters
43:12.0
Time
2:09.6
Pace
623
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 122 |
August 11, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.0 | 10,000 | 2:09.6 | 161 | 865 | 623 | 21 | 118 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 859 | 124 | 21 | 115 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 867 | 125 | 21 | 116 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 860 | 124 | 21 | 118 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 855 | 124 | 21 | 119 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 883 | 126 | 23 | 125 |
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Workout Graph
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