Karsten Natzius 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 117 |
August 14, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 19 | 98 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 22 | 90 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 20 | 97 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 19 | 100 |
| 0:56.6 | 800 | 2:21.5 | 124 | 763 | 12 | 19 | 102 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 20 | 104 |
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Workout Graph
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