Karsten Natzius 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
40
Calories
113
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 117 |
August 14, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 40 | 34 | 113 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 100 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 36 | 106 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 35 | 113 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 34 | 120 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 33 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.