Karsten Natzius 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
122
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 116 |
August 14, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 122 | 19 | 104 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 20 | 99 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 19 | 104 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 19 | 105 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 106 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 107 |
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Workout Graph
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