Karsten Natzius 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
117
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 115 |
August 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 702 | 117 | 19 | 104 |
| 2:00.0 | 309 | 3:14.1 | 48 | 510 | 17 | 15 | 96 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 103 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 20 | 105 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 106 |
| 10:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 21 | 110 |
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Workout Graph
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