Karsten Natzius 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
130
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
August 14, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 780 | 130 | 20 | 107 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 101 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 105 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 107 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 111 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 22 | 114 |
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Workout Graph
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