Karsten Natzius 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
175
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 116 |
August 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 753 | 175 | 20 | 107 |
| 2:56.4 | 600 | 2:27.0 | 110 | 673 | 33 | 20 | 102 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 741 | 35 | 20 | 105 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 758 | 35 | 20 | 109 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 796 | 36 | 21 | 111 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 806 | 36 | 21 | 112 |
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Workout Graph
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