Karsten Natzius 10000m row
10,000
Meters
44:54.5
Time
2:14.7
Pace
600
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 116 |
August 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.5 | 10,000 | 2:14.7 | 143 | 801 | 600 | 21 | 109 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 119 | 21 | 103 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 786 | 119 | 21 | 105 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 802 | 120 | 22 | 109 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 803 | 120 | 22 | 111 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 825 | 122 | 23 | 117 |
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Workout Graph
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