Karsten Natzius 10000m row
10,000
Meters
44:04.0
Time
2:12.2
Pace
612
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 121 |
August 18, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.0 | 10,000 | 2:12.2 | 151 | 833 | 612 | 21 | 112 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 819 | 121 | 21 | 106 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 807 | 121 | 21 | 108 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 829 | 122 | 21 | 111 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 841 | 123 | 22 | 113 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 870 | 125 | 24 | 123 |
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Workout Graph
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