Karsten Natzius 5:31 row
1,082
Meters
5:31.1
Time
2:33.0
Pace
59
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 224 |
September 29, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,082 | 2:33.0 | 98 | 641 | 59 | 18 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 19 |
| 5:31.1 | 103 | 2:30.9 | 102 | 578 | 5 | 19 |
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