Karsten Natzius 10000m row
10,000
Meters
45:01.7
Time
2:15.0
Pace
601
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 146 |
September 29, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 10,000 | 2:15.0 | 142 | 800 | 601 | 20 | 115 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 798 | 120 | 20 | 110 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 797 | 120 | 20 | 111 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 794 | 120 | 20 | 115 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 798 | 120 | 21 | 119 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 815 | 121 | 22 | 124 |
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Workout Graph
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