Karsten Natzius 10000m row
10,000
Meters
44:02.5
Time
2:12.1
Pace
611
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 118 |
October 02, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.5 | 10,000 | 2:12.1 | 152 | 832 | 611 | 21 | 120 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 819 | 121 | 21 | 110 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 815 | 121 | 21 | 114 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 824 | 122 | 21 | 118 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 830 | 122 | 22 | 123 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 874 | 125 | 23 | 135 |
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Workout Graph
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