Karsten Natzius 10000m row
10,000
Meters
45:25.4
Time
2:16.2
Pace
597
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 118 |
October 04, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.4 | 10,000 | 2:16.2 | 138 | 788 | 597 | 20 | 113 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 760 | 118 | 20 | 108 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 755 | 117 | 20 | 109 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 775 | 118 | 21 | 111 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 798 | 120 | 21 | 116 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 856 | 124 | 23 | 122 |
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Workout Graph
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