Karsten Natzius 10000m row
10,000
Meters
45:12.0
Time
2:15.6
Pace
598
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 123 |
October 06, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 793 | 598 | 20 | 118 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 803 | 120 | 20 | 112 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 808 | 121 | 20 | 117 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 806 | 120 | 21 | 122 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 750 | 117 | 21 | 117 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 802 | 120 | 22 | 125 |
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Workout Graph
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