Karsten Natzius 10000m row
10,000
Meters
45:46.7
Time
2:17.3
Pace
593
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 117 |
October 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.7 | 10,000 | 2:17.3 | 135 | 777 | 593 | 19 | 112 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 714 | 114 | 19 | 105 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 756 | 117 | 19 | 109 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 783 | 119 | 19 | 113 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 784 | 119 | 19 | 113 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 854 | 124 | 20 | 124 |
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Workout Graph
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